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Adult Wellness

Improve health through exercise and movement... Use the new J-Fit Pass
at Bernard Weinger and Bernard Horwich JCCs to get fit and stay active.
Join a Group Fitness class or an Aqua-Aerobics class in the pool. Build skills,
strength and physical wellness for a healthier you.

All wellness classes for ages 14+

The classes listed below reflect the variety of JCC program offerings.
Programs currently running will vary depending on the time of year.

Key: BW Bernard Weinger JCC   BH Bernard Horwich JCC   HP Hyde Park JCC

Current Wellness Class Schedules

Bernard Horwich JCC  |  Bernard Weinger JCC  |  Hyde Park JCC

NEW! BodyPump™

18+ yrs: Sculpt, tone and strengthen your entire body, fast! Get in shape as you challenge all of your major muscle groups while you squat, press, lift and curl. The cuttingedge BodyPump™ choreography and charttopping music is refreshed every three months. With highly trained instructors and your choice of weights, you can get the results you’ve been looking for!

BW

NEW! SilverSneakers®

65+ yrs: The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. We offer a variety of classes to meet your needs. Contact your insurance company to see if they offer SilverSneakers® or stop by the front desk to see if you qualify and for more information on how to participate. SilverSneakers® members receive all the same benefits as J-Fit Pass users. Get fit, have fun, make friends!

BW  BH  HP

NEW! Soul2Sole Dance, Inc®

High quality dance instruction taught by our professional partner, Soul2Sole Dance, Inc.® You will learn the art of dance through classes in many disciplines.

BeMoved

40+ yrs: A dance fitness experience for adults of all ages and skill levels, including those who have never danced before. Participants are inspired to embrace dance and fitness as a lifelong path to health, joy and fulfillment. Classes allow people of all movement abilities to feel a sense of challenge, joy and achievement.

BW

Grandpa/Grandma & Me

3–5 yrs w/grandparent(s): Join us for an interactive, fun time with your grandchild. Basic dance moves will be taught to music. Help grow your grandchild’s creative, social, and cognitive behavior, and you might learn a few moves yourself!

BW

Pilates

Transform the way your body looks, feels and performs. Build core strength, tone, develop body awareness, improve posture and alleviate back pain.

HP

Zumba

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Half off special at Bernard Horwich JCC
Saturdays | Dec 1–Mar 9 | 8-9pm | Flyer (PDF)

BH

Core Fitness

This group training class uses weights, stability balls, bands and stretching to strengthen your core, improve range of motion and tone major muscle groups. Great for fitness beginners.

BW



J-Fit Pass

Stay in shape with the JCC! Our Pool, Gym and workout rooms are available to users who purchase a J-Fit pass at Bernard Weinger and Bernard Horwich JCC. Click for more information.

BW  BH

Group Strength

Burn fat and tone your body as you sculpt your body, improve cardio and metabolic exercise in group weight-training to music.

BW

Aqua Aerobics

A total body workout in the water, designed to burn fat and develop muscle. This water exercise class has no impact on the joints and muscles.

BW  BH

Hydro-Pilates

This non-impact class includes moves from Pilates, Ah Chi and Yoga. Practicing Pilates in the water develops core strength, stabilization, helps correct posture, and improves balance. The relief of stress is an extra bonus from this class.

BW

Tai Chi

Tai Chi (Tai Ji), which literally means "Grand Ultimate", is an ancient Chinese martial art that focuses on cultivating inner power by connecting breath and movement as a slow, gentle, meditative non-impact exercise.

BH

Parkinson’s

This floor class is designed specifically for people living with Parkinson’s. It includes gentle and specific exercises to increase flexibility, overall strength and stamina.

BW

AM Aerobics

Start the day right with this energy-charged, spirited aerobics class. Move with motivational dance and a marvelous set of toning exercises.

HP


Rise & Shine

This class uses continuous and sustained movement for improving heart and lung function, back strengthening, tummy flattening and bone building.

HP

Fitness Workout Rooms

Stay active and healthy in our Fitness Rooms. The new J-Fit Pass allows you to access Cardio equipment, muscle-specific weight machines, free-weights and other workout equipment including stability balls, bands and stretching areas. Basic locker room facilities available. Please bring your own towel and lock.

BW  BH