18+ yrs: Sculpt, tone and strengthen your entire body, fast! Get in shape as you challenge all of your major muscle groups while you squat, press, lift and curl. The cuttingedge BodyPump™ choreography and charttopping music is refreshed every three months. With highly trained instructors and your choice of weights, you can get the results you’ve been looking for!
65+ yrs: The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. We offer a variety of classes to meet your needs. Contact your insurance company to see if they offer SilverSneakers® or stop by the front desk to see if you qualify and for more information on how to participate. SilverSneakers® members receive all the same benefits as J-Fit Pass users. Get fit, have fun, make friends!
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NEW! Soul2Sole Dance, Inc®
High quality dance instruction taught by our professional partner, Soul2Sole Dance, Inc.® You will learn the art of dance through classes in many disciplines.
40+ yrs: A dance fitness experience for adults of all ages and skill levels, including those who have never danced before. Participants are inspired to embrace dance and fitness as a lifelong path to health, joy and fulfillment. Classes allow people of all movement abilities to feel a sense of challenge, joy and achievement.
Grandpa/Grandma & Me
3–5 yrs w/grandparent(s): Join us for an interactive, fun time with your grandchild. Basic dance moves will be taught to music. Help grow your grandchild’s creative, social, and cognitive behavior, and you might learn a few moves yourself!
Transform the way your body looks, feels and performs. Build core strength, tone, develop body awareness, improve posture and alleviate back pain.
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Half off special at Bernard Horwich JCC
Saturdays | Dec 1–Mar 9 | 8-9pm | Flyer (PDF)
This group training class uses weights, stability balls, bands and stretching to strengthen your core, improve range of motion and tone major muscle groups. Great for fitness beginners.
Stay in shape with the JCC! Our Pool, Gym and workout rooms are available to users who purchase a J-Fit pass at Bernard Weinger and Bernard Horwich JCC. Click for more information.
Burn fat and tone your body as you sculpt your body, improve cardio and metabolic exercise in group weight-training to music.
A total body workout in the water, designed to burn fat and develop muscle. This water exercise class has no impact on the joints and muscles.
This non-impact class includes moves from Pilates, Ah Chi and Yoga. Practicing Pilates in the water develops core strength, stabilization, helps correct posture, and improves balance. The relief of stress is an extra bonus from this class.
Tai Chi (Tai Ji), which literally means "Grand Ultimate", is an ancient Chinese martial art that focuses on cultivating inner power by connecting breath and movement as a slow, gentle, meditative non-impact exercise.
This floor class is designed specifically for people living with Parkinson’s. It includes gentle and specific exercises to increase flexibility, overall strength and stamina.
Start the day right with this energy-charged, spirited aerobics class. Move with motivational dance and a marvelous set of toning exercises. HP
Rise & Shine
This class uses continuous and sustained movement for improving heart and lung function, back strengthening, tummy flattening and bone building.
Fitness Workout Rooms
Stay active and healthy in our Fitness Rooms. The new J-Fit Pass allows you to access Cardio equipment, muscle-specific weight machines, free-weights and other workout equipment including stability balls, bands and stretching areas. Basic locker room facilities available. Please bring your own towel and lock.