Exercise using the natural resistance of water is effective for people of all fitness levels, and an especially good alternative for those with joint problems that make land exercise difficult. JCC offers a variety of group water exercise classes and JCC members can take advantage of open lap swimming times. Bernard Weinger JCC Early Bird Lap Swim These designated times are for lap swimmers only. Lifeguards monitor swimming speeds and may coordinate swimmers and lanes. Water walking and Aquacize is limited by space availability during these hours. Schedules are available at the front desk. General Lap SwimThere is at least one lap lane available during all open BWJCC hours. 500 Mile ClubThe 500 Mile Club is an ongoing program for those who can swim up to the challenge! Place your name on the 500 Mile Club grid sheet located on the east wall of the pool. After each workout, record the number of laps and watch the miles accumulate. Ask the lifeguard how to get started. Awards are given to swimmers who go the distance! Family SwimLooking for something fun to do with your family? Join us for Family Swim! In addition to great exercise, Family Swim gives you an opportunity to socialize and meet other members. Flotation toys are available upon request. Children must be 10 years of age to swim without parent supervision. Children under 10 must be accompanied by an adult age 16 or older on deck at all times. Non-swimmers must have adult supervision in the water at all times. The lifeguard on duty will enforce these rules. Swim schedules are available at the front desk. Private Lesson InstructionThese lessons are offered throughout the day on an instructor availability basis. Instructors work with you or your child to create an individualized program that meets the students specific needs. We offer packages of private and semi-private lessons. Please call 224.406.9203 for more information.
Cancellation policy: For each package of ten lessons purchased, clients are allowed to cancel three times before being charged. Each cancellation must have at least 24 hours notice to the instructor or it will be a charged lesson. For a package of five lessons, one 24-hour cancellation is allowed. |